Get Rid Of Phlegm with Most Simplest Working Homemade Cough Remedy
Needed:
- Whole Black pepper : 8-10
- Water : 1 Cup
- Vessel
To Do:
- Take 8-10 Whole Black Pepper and crush it very coarsely(do not powder or grind it).
- Take a cup of water and place it for heating.
- Now put those lightly crushed black peppers immediately in to the water.
- Let the water and pepper boil very well.
- Wait till the water reduces to half a cup due to constant boiling.
- Now Turn off the flame.
Dosage:
- Drink the half cup of prepared mixture three times a day and you will know its magic.
Alterations:
- If you find it difficult to drink as there no sweeteners added then you can add Honey.
- But it is more effective to drink it without any additions of sweeteners.
Magical Remedy To Fall Asleep Naturally- Say Bye To Insomnia
Needed:
Organic cane sugar -5 TablespoonsSucanat/rapadura - 1 Tablespoon
Sea salt - 2 Teaspoons
Mix the ingredients well and shake it enough so as to combine all the three ingredients.
Place a Spoon of this mixture under your tongue so that it dissolves on its own.
You can have it before you sleep or when you wake up at mid -nights and feel unable to fall back asleep.
Note:
A mixture of salt and sugar under the tongue also works like a miracle for insomnia.
Relief from SunBurn: 8 Working Remedies
Sunburn Relief :
The amount of sunburn solutions that are within our grasp in the kitchen is extensive if you are to believe all you read.Having said that, there are some definite winners for providing sunburn relief, cooling the skin and helping to reduce any pain that are worth remembering and trying for yourself or a member of the family.Knowing that you have some handy remedies in the kitchen, fridge or garden should the need arise is half the battle.Recognizing when medical attention is needed is vital.
Be under no illusion, severe sunburn is serious and can lead to sunstroke, sun poisoning, 2nd or 3rd degree burns, premature aging and skin cancer.
Seek Medical Treatment With
- Headaches
- Nausea
- Blistering
- Dizziness
- Fainting
- Severe Sunburn
- Purple Blotches on Skin
- Skin Rashes
- Swelling
- Fever or High Temperature (possible signs of skin poisoning)
- Chills or Constant Shivering (possible signs of skin poisoning)
- Burnt Eyelids
- Severe Pain
Cool / Lukewarm Bath or Shower
- Adding water back into the skin is important with sunburn.
- Taking cool or lukewarm baths or showers regularly seems preferable and recommended by dermatologists rather than "hot as you can stomach" ones.
- Hot or warm water will only irritate the burn more and delay the healing process in my opinion.
Honey
- A natural humectant, honey locks moisture into the skin which is important when treating sunburn. It has antibacterial and anti-inflammatory properties and may be used in different ways:
- Apply honey directly to sunburn or apply it first to some gauze and then place the gauze over the skin.
- Mix honey with some milk and apply to the skin.
- Add honey into the bath or make a poultice with oatmeal, milk and aloe vera gel and have a bath with it. It will help add moisture back into the skin and reduce or prevent peeling.
Tea:
- Tannic acid in tea helps soothe the skin and draw the heat out from the sunburn. it may be applied in a variety of beneficial ways:
- Add 6 – 8 tea bags to your cool bath and soak in it.
- Make up a large brew of strong tea (5 – 6 tea bags), allow it to chill in the fridge. Apply by steeping towels or compresses with it and apply to the sunburn. Re-apply when towels start to warm and absorb heat from skin. Do not use best towels as tea may stain.
- Use the cold chilled tea in a spray bottle and spray the skin. More Cooling Face and Body Sprays are easy to make which utilize naturally cooling ingredients, including green tea.
- Pop a used tea bag (not just out of the pot, allow it cool to room temperature) directly onto the area.
- Have some already made tea cubes in your ice cube tray that are perfect in cooling down the skin with benefits of tea.
Raw Potatoes:
- Applying raw starchy potato it is said helps draw out the heat from sunburn and may be applied in different ways to small sunburnt areas:
- Hold a raw potato to the area for as long as possible.
- Grate potato and apply it with as much juice as possible.
- Blitz raw potatoes in a blender and squeeze out the juice through a sieve or cheesecloth. Apply the juice directly to the sunburn.
Aloe Vera Gel or Plant:
- The natural plant is the best option however if you do not have this option, the gel is the next best ingredient to have at home. With so many beneficial uses, you will never be short of using this ingredient.
- Use it alone or mixed with other sunburn relief ingredients.Cucumber and aloe vera eye gelis ideal to have in the fridge or whip up some in advance of a family day out at the beach, for example.
Cucumber:
- Cooling and moisturizing this ingredient may be used in different ways for aiding sunburn and skin:
- Use slices or cucumber pulp directly on the skin (chilled is even better).
- Mix grated or mashed cucumber with a little milk and apply as a poultice to sunburnt skin.
- Drink plenty of water to keep hydrated and replenish lost water. Cucumber spa water is ideal if finding drinking enough water difficult.
- Cucumber face wash is also beneficial to use on any facial sunburn for a cooling face wash after a day or so.
Oatmeal:
- Aids in preventing peeling and for adding lost moisture back into the skin.
- Add a few cups of oatmeal to your cool bath and soak for 20 – 30 minutes.
- Make a poultice of oatmeal with a few egg whites (depending on area size of sunburn) and apply to skin. Leave on for 15 minutes before gently removing with cool water.
Milk:
- Add a large quantity of milk to your bath before soaking for 30 minutes.
- Soak towels in milk and apply across sunburn.
- Re-apply if needed when towels become room temperature or warm. Use small face clothes for small areas of sunburn.
Tips:
- Keep a cool body spray of water in the fridge, to use for cooling down and hydrating the skin.
- Add 1 or 2 drops of lavender or peppermint essential oil to your spray for extra healing properties.
- After the skin has cooled down and the pain is subsiding, keep the skin regularly moisturized with Vitamin E Oil.
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