5 Great Ways to Avoid Nausea During Pregnancy
1. Sip ginger tea throughout the day. Ginger is a well known natural remedy for reducing nausea. You can buy ginger tea teabags or you can make your own my adding hot water to a small slice of ginger.
2. Put peppermint essential oil on the pillow or on a handkerchief. You can sniff the handkerchief during the day if you feel nauseous. During sleep you will have a ready supply on your pillow.
3. Eat a banana if feeling hungry between meals. Bananas are a great source of potassium and are a great aid for balancing blood sugar. They are also quite filling, so should help keep the hunger pangs and nausea at bay.
4. Wear an acupressure wrist band. You can get these at your local pharmacy or buy online. They are very effective for some people and are a simple and easy tool for the fight against nausea.
5. Eat small, regular meals throughout the day. Feeling too full or too hungry can induce nausea, so eating smaller meals more regularly will ensure that your blood sugar levels are more balanced. This should help avoid nausea in some women.
2. Put peppermint essential oil on the pillow or on a handkerchief. You can sniff the handkerchief during the day if you feel nauseous. During sleep you will have a ready supply on your pillow.
3. Eat a banana if feeling hungry between meals. Bananas are a great source of potassium and are a great aid for balancing blood sugar. They are also quite filling, so should help keep the hunger pangs and nausea at bay.
4. Wear an acupressure wrist band. You can get these at your local pharmacy or buy online. They are very effective for some people and are a simple and easy tool for the fight against nausea.
5. Eat small, regular meals throughout the day. Feeling too full or too hungry can induce nausea, so eating smaller meals more regularly will ensure that your blood sugar levels are more balanced. This should help avoid nausea in some women.
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