5 Apt Arm Exercises For Women With Flabby Arms

Get quick and easy arm exercises for reducing those baggy arms

Isometric hand push ups - face both your hands at shoulder level in exact front of you. Try applying pressure from both ends as long as you could and as harder as you can. Here the isometric tension is formed which develops the triceps muscles and works a little on the chest area. These arm exercises turn out to be tough in the long run. In the beginning, try doing it for 10 times a day. However, there is no limit in the time duration in the long run.

Diamond push ups - place your hands on the ground, so that each finger is touched and expand your thumbs and pointer fingers making a diamond shape. Start doing normal push-ups. These arm exercises work on the triceps more than the chest area because of the position in which the hands come together. Try doing the maximum number of repetitions you can sustain.

Hands close pushups - these arm exercises can be done while on your knees. So while you are on your knees, get into the push up position. Keep a distance of 6 inches between your thumbs and place your hands accordingly. Start doing push ups, as many as you can. Take a break for a couple of seconds and go for the reps. continue this on 3 times a week module and you will surely bid goodbye to those jiggly arms. These arm exercises are effective because they again strain the triceps more than straining the chest.