3 Easy Homemade Herbal Recipes for Intestinal Gas and Bloating

• Add 1 tsp. whole fennel seeds to 1 pt. water. 
• Boil the seed in a saucepan for 20 minutes. 
• Strain to eliminate the seeds. 
• Drink hot or cold.

• Measure out a teaspoon of grated ginger and a teaspoon of lime juice into a glass or cup 
• Mix well to form a drink for using ginger to get rid of bloating naturally.

• Pour 1 cup of boiling water over 2 to 3 heaping tablespoons or 2 to 4 grams of dried herb. 
• Steep for 10 to 15 minutes. 
• Drink the tea three to four times per day between meals. 
• If the flavor is unpleasant, add sugar or honey and lemon. 

Second Remedy:

• Prepare the following curry.
• Adding ginger, garlic, onions, tomatoes, hot pepper, and salt to taste. 
• This curry can be consumed with rice or with  flatbread or brown bread. 
• Recommended twice a week.

Third Remedy:

• The third important recipe for intestinal gas, bloating, and flatulence is cucumber curd recipe. 
• Here you need to cool down the curd in the refrigerator and then add pre-chopped pieces of cucumber with chat masala and salt according to taste. 
• The curd will calm down the hyperacidity and the high-fiber content in cucumber will make the stool firm. With this recipe, the idea is to get rid of bloating problem arising out of chronic constipation and once a person gets rid of constipation, the bloating, acidity, and intestinal gas will go away on its own. Recommended daily.