Best Weight Loss Diet Remedy- Lose 10 Pounds in a Week
Best Juices For healthy weight Loss:
- Grape Fruit Juice
- Orange Juice
Day 1 Diet Plan:
Menu:
Eat all kinds of fruits except banana.
Preferred fruits: Apple, Watermelon and all Citrus Fruits
There are no restrictions on how much fruits you can eat. You can eat when ever you feel hungry.
You can start your day with:
- 2 Apples and a Pomegranate or Apple, Orange or Pomegranate
At the end of the day you should have at least consumed the equivalent of:
- 4 Apples, 4 Oranges, a Watermelon and 2 Pomegranates
- Drink at least 10 Glass of water .
Day 2 Diet Plan:
Menu:
Eat raw vegetables in form of plain salad or you can boil vegetables and add some salt and pepper. Cream, butter, milk and oil are not allowed.
Breakfast:
- Start your day with one boiled potato.
- Drink at least 10 Glass of water daily.
Best Weight Loss Vegetable Salad Recipe:
10 Salad leaves
1 Cabbage chopped or shredded
5 Green Onion tops Chopped
3 Peeled Carrots sliced in thin stripes
1 Radish (optional)
3 tomato sliced into rings
3 table spoon lemon juice
Salt
2 large cucumber with skin sliced
3 Cherry tomato
1/2 cup pea
1/2 cup corn boiled.
Optional Ingredients:
Celery and Broccoli
Preparation:
Mix all vegetables in a bowl add salt and lemon juice. Refrigerate for 1 hour and your diet weight loss salad is ready.
Day 3 Diet Plan:
Eat as much fruits and vegetables as you can but remember the golden rules.
- Abstain from using oil, butter, cheese and similar products.
- Either use plain vegetable or boiled vegetables.
- You are not allowed to drink fruit juice, only fruit as whole is allowed.
- Potato is not allowed on Day 3.
- You can eat all fruits except Banana.
- You are required to drink at least 12 glass of water daily.
Exercise:
- Continue 15 Min Walk
- Drink Best Weight Loss Drink
- Do the stomach workout for 5 to 10 minutes.
Day 4 Diet Plan:
Menu:
- 8 Bananas
- 3 Glass Milk
- 1 Bowl Diet Soup
Best Low Calorie Soup Recipe:
Soup Recipe:
Water 23 Ounce
Onion 1 Cut into rings
Green Chile 2
Tomatoes 3
Cabbage 1
Lettuce Leaf 2
Carrot 1
Mix all the things and boil them for 5 min, add slat and pepper and your healthy low calorie diet soup is ready to serve.
Day 5 Diet Plan:
Menu:
- One Small Bowl of Boiled Rice
- 6 Tomatoes
- 2 Apples
- 1 Bowl of Salad
- 1/2 Glass of Skimmed Milk
- 1 Orange
- 1 GrapeFruit
- (Optional) Diet Soup
Note:
Drink at least 12 Glass of water in whole day.
Day 6 Diet Plan:
Menu:
- Rice
- 1 Small Bowl (Boiled)
- Vegetables
- Salad or Soup
- 10 Glass of Water
Note:
Drink at least 10 glass of water in whole day.
Day 7 Diet Plan:
Menu:
- Rice 1 Small Bowl
- Fresh Fruit Juice
- Vegetable Salad
- Diet Soup
- 10 Glass of Water
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