8 Natural Treatments For Neck Problems-Cervical Pain Relief
1) Improve your posture. Poor posture implies muscles working out of balance. This causes upper-body tension and cervical pain. But it is easy to strengthen muscles and improve posture with guidance from a personal fitness trainer.
2) Stretch often during your day. It is especially important to stretch in rotating directions. Too often we are positioned in forward-flexed positions. Rotation allows our spine and spinal discs to breathe and refresh. Cervical discs will also feel improved oxygen and blood flow when the whole spine is loosened.
3) Practice cervical traction. Gentle traction, like rotational stretching, increases space in the spine. By giving the cervical spine and muscles a gentle upward pull, increased blood flow can refresh and bring relief. Your spine lengthens, you feel taller.
4) Apply cold compresses and ice to tense muscles. This basic first aid principle can provide instant relief to weary necks. Keep cold packs at work, at home, and in a cooler when you travel.
5) Receive massage therapy. Swedish massage relieves stress, which often contributes to neck and upper-body tension: carrying the "weight of the world" up there. If your stiff neck is related to previous injuries or poor posture, you might opt for Deep Tissue or more aggressive styles of massage.
6) See a licensed acupuncturist. Acupuncture has been used for neck problems for centuries. It is practiced all over the world. For best results, see a licensed acupuncturist, instead of a doctor or other practitioner who might only have taken a weekend course in acupuncture techniques.
7) Get regular aerobic exercise. Increasing blood and oxygen flow to the muscles helps refresh tense muscles and loosen restrictions. Your whole body will feel better.
8) Relax your mind. It is especially important to "leave stress at the door" during your work day. Recent studies in Denmark, Sweden and Amsterdam have shown that muscles get overworked in the presence of stress and mental challenge.
By Nina Schnipper
2) Stretch often during your day. It is especially important to stretch in rotating directions. Too often we are positioned in forward-flexed positions. Rotation allows our spine and spinal discs to breathe and refresh. Cervical discs will also feel improved oxygen and blood flow when the whole spine is loosened.
3) Practice cervical traction. Gentle traction, like rotational stretching, increases space in the spine. By giving the cervical spine and muscles a gentle upward pull, increased blood flow can refresh and bring relief. Your spine lengthens, you feel taller.
4) Apply cold compresses and ice to tense muscles. This basic first aid principle can provide instant relief to weary necks. Keep cold packs at work, at home, and in a cooler when you travel.
5) Receive massage therapy. Swedish massage relieves stress, which often contributes to neck and upper-body tension: carrying the "weight of the world" up there. If your stiff neck is related to previous injuries or poor posture, you might opt for Deep Tissue or more aggressive styles of massage.
6) See a licensed acupuncturist. Acupuncture has been used for neck problems for centuries. It is practiced all over the world. For best results, see a licensed acupuncturist, instead of a doctor or other practitioner who might only have taken a weekend course in acupuncture techniques.
7) Get regular aerobic exercise. Increasing blood and oxygen flow to the muscles helps refresh tense muscles and loosen restrictions. Your whole body will feel better.
8) Relax your mind. It is especially important to "leave stress at the door" during your work day. Recent studies in Denmark, Sweden and Amsterdam have shown that muscles get overworked in the presence of stress and mental challenge.
By Nina Schnipper
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