9 Home Remedies For Throat Infection
1. Salt water: Salt water gargles are the most common and easy remedy for sore throat. Take a glass of lukewarm water and mix little salt in it. Gargle regularly with this water.
2. Ginger: Ginger is very beneficial. Drinking ginger tea can help the throat and give a soothing effect.
3. Soup: Warm soup soothes the throat. It is easy to swallow too.
4. Garlic: Garlic helps fight infection.
5. Basil: Boil basil leaves in water. Strain this and drink it regularly or gargle with it.
6. Tea: Boil tea leaves in water and strain. This mixture can be gargled with or taken sip by sip as a drink.
7. Turmeric: Turmeric has anti-inflammatory properties. Turmeric can be added to warm milk and drink this before sleeping. It relieves the throat and gives soothing effect.
8. Honey: Honey and little ginger juice mixed helps and soothes the throat. 1 tablespoon can be taken regularly.
9. Bland food: Bland food is easier to eat and swallow rather than rich spicy food during infection.
One should have lots of water and build up the immunity system so that such infections don't bother you often. Try to avoid having cold water and cold food. Have food which is easy to swallow. Avoid smoking and avoid intake of caffeine. Do not eat oily food since it can aggravate the infection.
By Peter Filinovich2. Ginger: Ginger is very beneficial. Drinking ginger tea can help the throat and give a soothing effect.
3. Soup: Warm soup soothes the throat. It is easy to swallow too.
4. Garlic: Garlic helps fight infection.
5. Basil: Boil basil leaves in water. Strain this and drink it regularly or gargle with it.
6. Tea: Boil tea leaves in water and strain. This mixture can be gargled with or taken sip by sip as a drink.
7. Turmeric: Turmeric has anti-inflammatory properties. Turmeric can be added to warm milk and drink this before sleeping. It relieves the throat and gives soothing effect.
8. Honey: Honey and little ginger juice mixed helps and soothes the throat. 1 tablespoon can be taken regularly.
9. Bland food: Bland food is easier to eat and swallow rather than rich spicy food during infection.
One should have lots of water and build up the immunity system so that such infections don't bother you often. Try to avoid having cold water and cold food. Have food which is easy to swallow. Avoid smoking and avoid intake of caffeine. Do not eat oily food since it can aggravate the infection.
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